If you want to avoid spending the rest of the day confined to the bathroom, milk should be avoided if you have lactose intolerance. However, lactose-free milk is unquestionably in while ordinary milk may be out. Lactose-free milk offers all the advantages of ordinary milk while being devoid of problematic carbohydrates.
Easy to Digest
People who are lactose intolerant don’t produce enough of the digestive tract’s lactase enzyme. The enzyme’s function is to digest lactose, the sugar found in milk, into its galactose and glucose components so that they can be absorbed. Your digestive system responds when you lack lactase and are unable to digest lactose by producing indigestion, gas, bloating, and diarrhea.
Lactose is the source of all the carbohydrates in cow’s milk. Cow’s milk is used to make lactose free milk powder, but lactase has been added as a treatment, removing any leftover lactose. This means you won’t have to worry about experiencing any stomach problems when enjoying a cup of milk or a bowl of cereal.
Good For Your Heart
Because it provides nutrients that lower blood pressure, milk is low in fat or nonfat, and lactose-free milk is also excellent for your heart. This is because milk contains lactose. Milk’s calcium content helps keep your bones strong and your blood pressure in check, so drinking milk is a good way to do both. Lactose-free milk also has a high potassium content, which helps maintain a healthy sodium-potassium balance while also bringing down blood pressure.
Good for your Bones
Due to the fact that lactose-free milk is derived from cow’s milk, it possesses the same benefits as regular milk, including calcium and vitamin D, which contribute to stronger bones. One serving (one cup) of lactose-free milk with regular lactose offers 25% of the daily need for vitamin D and 30% of the daily requirement for calcium.
Calcium is the mineral that is most concentrated in your bones, and vitamin D plays an important role in the body’s ability to absorb calcium. Your bones may get stronger and your risk of developing osteoporosis may decrease if you consume more foods that are rich in the nutrients listed above. You can find lactose-free milk that also has calcium added to it at the store.
Complete Protein Supplement
Lactose-free milk contains 8 grams of complete protein per cup, giving your body all the key amino acids it requires to function. About 10,000 distinct proteins make up your body, and dairy protein helps to create enzymes, hair, skin, bones, and muscles. Lactose-free milk is a nutrient-dense source of protein that is a well-rounded complement to your diet.
If you like your milk with a touch more sweetness, you could find that lactose-free milk tastes a little nicer than regular cow’s milk. You do not need additional sugar to your cereal when you use lactose-free milk since the enzymatic process that removes the lactose from the milk generates glucose, which has a bit of sweetness to it. This means that you do not need to add any additional sugar to your cereal.